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Really Great Ideas

Aug 1, 2017

Dr. Heather Bartos, board-certified OB/GYN and creator of Mindset Medicine joins me to chat about how our mindset - and mindfulness - can impact our health in a significant way.

Our easy, breezy conversation includes a few tips and tricks for improving your self-image and your overall wellness.


Jul 27, 2017

Writer's block and creativity blocks can slow you down, or worse: stop you completely. It happens to everyone, but there are a few tricks you can use to draw your muse back. 

In this episode, we talk about:

  • Why stress is a creativity killer
  • Courage vs. Fear
  • 5 tips to keep the creativity flowing


Jul 19, 2017

Welcome to Really Great Ideas, where communication, innovation, mindfulness, and connection meet. In this very short mini-sode, I tell you about my inspiration for the podcast and what you can look forward to!